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    <title>Carolina FC</title>
    <copyright>Copryright 2012</copyright>
    <pubDate>01/31/2012</pubDate>
    <lastBuildDate>01/31/2012</lastBuildDate>
    <category>www.carolinafc.net</category>
    <description>News from Carolina FC</description>
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      <pubDate>01/16/2012 07:21 PM</pubDate>
      <link>http://www.carolinafc.net/home/464154.html</link>
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        <![CDATA[<p style="text-align: center"><span style="color: #000000"><span style="font-size: 14px"><span style="font-family: Verdana"><br /></span></span></span><span style="color: #ffffff"><span style="font-size: 14px"><span style="font-family: Verdana">Positive Parenting - Being a Top Notch Parent</span></span></span></p><p style="text-align: center"><span style="color: #ffffff"><span style="font-size: 14px"><span style="font-family: Verdana">Some&nbsp;tips on how to be a top notch parent of a youth soccer player!&nbsp;<br /><br /></span></span></span><span style="color: #000000"><span style="font-size: 14px"><span style="font-family: Verdana"><a href="http://www.carolinafc.net/home/590961.html"><span style="color: #ffffff">Click here for more information!</span></a></span><span style="color: #ffffff"><span style="font-family: Verdana"><br /></span></span></span><br />&nbsp;</span></p>]]>
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      <pubDate>01/16/2012 06:41 PM</pubDate>
      <link>http://www.carolinafc.net/home/466196.html</link>
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        <![CDATA[<p style="text-align: center"><span style="color: #ffffff"><span style="font-size: 14px"><span style="font-family: Verdana"><strong>Super Sessions: </strong><strong><em>Select &amp; Academy Players</em></strong><em><br /><br />Starting Friday, February 3. The schedule is as follows: </em></span></span></span></p><p style="text-align: center"><span style="color: #ffffff"><span style="font-size: 14px"><span style="font-family: Verdana"><strong>Monday, 6:45-8:15pm &amp; Friday, 5:30-7pm<br /></strong>Shooting &amp; Crossing<br />Goalkeeper<br />Speed &amp; Agility<br /></span></span></span></p>]]>
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      <pubDate>01/18/2012 05:34 PM</pubDate>
      <link>http://www.carolinafc.net/home/485992.html</link>
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        <![CDATA[<p style="text-align: center">&nbsp;<br /><span style="color: #ffffff"><strong><span style="font-size: 16px"><span style="font-family: Verdana">Carolina FC Social Media</span></span></strong></span></p><p style="text-align: center"><span style="color: #ffffff"><span style="font-family: Verdana"><span style="font-size: 14px"><a href="http://www.facebook.com/CarolinaFootballClub"><span style="color: #c0c0c0">www.facebook.com/CarolinaFootballClub</span></a></span></span></span>&nbsp;</p><p style="text-align: center">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a class="twitter-follow-button" data-size="large" data-show-count="false" href="https://twitter.com/SoccerCFC"><span style="font-size: 14px">Follow @SoccerCFC</span></a></p>]]>
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      <pubDate>08/14/2011 09:37 AM</pubDate>
      <link>http://www.carolinafc.net/home/464152.html</link>
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        <![CDATA[<p style="text-align: center"><span style="font-size: 14px"><span style="font-family: Verdana"><span class="bold largest red">Hydration and Heat Illness Guidelines from USSF</span></span></span></p><p style="text-align: center"><span style="font-size: 14px"><span style="font-family: Verdana">The following information and youth heat stress guidelines provide suggestions for preventing the potentially dangerous and sometimes deadly effects of playing in hot or humid conditions.</span></span></p><p style="text-align: center"><span style="font-size: 14px"><span style="font-family: Verdana"><a href="http://www.usyouthsoccer.org/assets/coaches/Heat_Hydration_GuidelinesUSSF.pdf"><span style="color: #ffffff"><strong>Hydration and Heat Illness Guidelines Document</strong></span></a></span></span></p><p>&nbsp;</p>]]>
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      <guid>http://www.carolinafc.net/home/464152.html</guid>
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      <pubDate>08/14/2011 09:54 AM</pubDate>
      <link>http://www.carolinafc.net/home/518516.html</link>
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        <![CDATA[<p style="text-align: center"><span style="color: #ffffff"><strong><span style="font-size: 14px"><span style="font-family: Verdana">Nutrition for Football - FIFA</span></span></strong></span><span style="color: #c0c0c0"><span style="font-size: 14px"><span style="font-family: Verdana"><br /><br /><span style="font-size: 12px">This booklet contains information that will help players at all levels of competition to make informed choices to meet their nutritional needs in different situations. This booklet tries to give practical information that will be of use to the serious player, but is not a substitute for individual advice from a qualified professional.</span><br /><br /><a href="http://www.fifa.com/mm/document/affederation/medical/51/55/15/nutritionbooklet_neue2010.pdf"><span style="color: #ffffff">Nutrition for Football Guidelines - FIFA</span></a></span></span></span></p>]]>
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      <title>Developmental Program</title>
      <pubDate>01/17/2012 02:25 PM</pubDate>
      <link>http://www.carolinafc.net/home/591129.html</link>
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        <![CDATA[<p><span style="font-family: Verdana"><span style="font-size: 12px"><span style="color: #0000ff"><strong>Spring 2012 - Important Information</strong></span></span></span></p><ul type="disc">    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">Online registration deadline is Friday, February 24 </span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">Registration fee for the Spring 2012 season is $75 </span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">Official Training begins Tuesday, February 14 </span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">Training will be on Tuesday&rsquo;s and Thursday&rsquo;s from 5:15pm - 6:15pm </span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">All Training will be conducted at the Carolina FC Soccer Complex </span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">All games will be played at Carolina FC</span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">Most games are played on a Saturday. There may be 1 or 2 games scheduled for a Sunday. </span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">Games begin Saturday, February 18 </span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">No games will be scheduled over the weekends of March 31 and April 7</span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">There will be no training during Spring Break</span></span></li>    <li style="margin: 0in 0in 0pt"><span style="font-family: Verdana"><span style="font-size: 12px">The season will conclude on Saturday, April 28 </span></span></li></ul>]]>
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      <title>Being a Top Notch Parent</title>
      <pubDate>01/16/2012 07:15 PM</pubDate>
      <link>http://www.carolinafc.net/home/590961.html</link>
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        <![CDATA[<p><span style="font-size: 12px"><span style="font-family: Verdana"><b><i>Some Tips on Being a Top Notch Parent</i></b></span></span></p><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Fuel a passion to have fun and enjoy the beauty of soccer. It is a wonderful game that can teach your child how to enjoy life, have discipline, compete at a high level, and work as part of a team. These are all great skills that will benefit your child in life. Remember the bigger picture at all times.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Encourage your player to fulfill his or her potential by practicing hard in and outside of practice. Juggling, kicking a ball against a wall, and fitness are all important to do on your own. Just showing up to practice is not enough.</span></span></div><div style="margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&nbsp;</span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Attend your child&rsquo;s game as a fan and enjoy watching them compete with their teammates. Do not coach from the sidelines; do offer encouragement and praise. Never shout out instruction, criticize, players, or badger the referees; do root for the entire team, not just your child.</span></span></div><div style="margin: 0in 0in 0pt; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&nbsp;</span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Allow coaches to do their job. Do not contradict their assessment of your player&rsquo;s strengths and weaknesses. Instead, encourage your player to work on aspects of their game that need improvement. Encourage the player to talk with their coaches to develop a game plan to improve.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Pay your fees on time and turn in your paperwork when it is due. Make the parent administrator&rsquo;s life easy by ensuring fees are current and paperwork is complete.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Get to know the families on the team and build chemistry. Being part of a soccer team is fun for players and parents alike, and many times can lead to lifelong friendships. Having positive relationships with your fellow parents provides a positive role model for the players to emulate. One example of a way to do this is to organize team events to promote interaction and team building.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Celebrate your child&rsquo;s success no matter how large or small it may be. Many times it is the simple, day-to-day accomplishments and the encouragement that follows which helps reinforce a lifelong passion for the game.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Educate yourself about the leagues and tournaments in which your player competes. A more comprehensive understanding will help you appreciate the value of the competition and how it positively impacts your player.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Trust the coach regarding playing time, positions, other players, etc. In short, allow the coach to coach. Talk with your player about their level of satisfaction with their play and encourage them to talk to coaches if there is an issue.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Be on time to practices and games. Instill a higher level of responsibility within your child. Teach your child to be prepared for practices and games with all necessary equipment. This again helps prepare your child for other facets of life.<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Promote good eating habits with your player to ensure they are &quot;fueled&quot; for success on the field. Also, insure your player gets proper rest to perform at their best. <br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Teach your kids to respect, but also filter a coach&rsquo;s comments. They are an assessment of the player, not the person. Do not take them as personal attacks. If needed, ask for clarification. <br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Volunteer for the club. Parent volunteers learn more about how the club works and can help make the club strong. Be part of making the club even better for tomorrow. Share your expertise, time and you will get more out of the club in return!<br /><br /></span></span></div><div style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; text-autospace: "><span style="font-size: 12px"><span style="font-family: Verdana">&middot;<span style="font: 7pt &rsquo;Times New Roman&rsquo;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Provide unconditional love and support for your child. Don&rsquo;t put pressure on them to perform. These kids are already driven and push themselves hard. They have high expectations of themselves. Make sure they know that you will always provide them with all support possible to help them achieve all they can in this game</span></span></div>]]>
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      <title>Super Sessions</title>
      <pubDate>01/30/2012 12:59 PM</pubDate>
      <link>http://www.carolinafc.net/home/553473.html</link>
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        <![CDATA[<p><span style="font-size: 12px"><span style="font-family: Verdana"><span style="color: #0000ff"><strong>Super&nbsp;Sessions</strong></span><br /><strong><em>Junior Select &amp; Academy Players</em></strong><em><br /><br />Super Sessions will begin&nbsp;on Monday, January 30. The schedule is as follows: </em></span></span></p><p><span style="font-size: 12px"><span style="font-family: Verdana"><span style="color: #0000ff"><strong>Monday from 6:45-8:15pm<br /></strong></span>Shooting &amp; Crossing<br />Goalkeeper<br />Speed &amp; Agility<br /><br /><span style="color: #0000ff"><strong>Friday from 5:15-6:45pm<br /></strong></span>Shooting &amp; Crossing<br />Goalkeeper<br />Speed &amp; Agility</span></span></p>]]>
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